2020 tbc

This Course provides the opportunity to further learn, practice and perfect the Nage-no-Kata that is part of the Grading Syllabus. 10.30 - 1.30pm Open to Green Belts and above only. Juniors and Seniors - Try to bring along your Kata Partner should you have one. Please bring your Membership Books so your Katas can be signed off. There will be drink and Snack breaks throughout. The Fee is £7 per person. Additional members from the same family pay £5 each.   You can book your place now or pay and sign in on the day. See you there. Sensei Jason

Nage no Kata Set One Set Two Set Three Set Four Set Five Uki Otoshi Ippon Seoi Nage Kata-Guruma Uki Goshi Harai Goshi Tsuri Komi Goshi Okuri ashi Barai Sasae tsurikomi ashi Uchi Mata Tomoe Nage Ura Nage Sumi Gaeshi Yoko Gake Yoko Guruma Uki Waza   Katame no Kata Set One Set Two Set Three Kuzure Kesa Gatame Kata Gatame Kami Shiho Gatame Yoko Shiho Gatame Kuzure Kami Shiho Gatame Kata Juji Jime Hadaka Jime Okuri Eri Jime Kata Ha Jime Gyaku Juji Jime Ude Garami Ude Hisigi Juji Gatame Ude Gatame Hiza Gatame Ashi Garami     Kata Course Photos                                    © Cooke Designs - 01249 661002 / 07502 285832